Find more serenity in everyday life – through mindful practice
1:1 Coaching for more energy, less stress and conscious movement
Do you often feel tense, tired or stressed?
My 1:1 coaching sessions help you to integrate mindfulness and mindful movement naturally into your life – without pressure, without rigid routines, but in a way that feels easy for you.
Mindful Movement for Busy Women
✔ Ideal for: Women with busy lives who want to integrate movement and self-care into their lives more easily.
✔ Your benefit: More energy, less stress, mindful routines that feel easy.
✔ Format: 4 sessions of 60 minutes each (online), personalised support & exercises to do at home.
Your investment: 260 euros (65 euros/session)
Not sure whether my coaching is the right fit for you? Arrange a free, no-obligation initial consultation here.
Mindfulness in everyday life – finding more serenity and presence
✔ Ideal for: People who feel stressed, overwhelmed or often distracted and want to bring more calm and focus into their everyday lives.
✔ Your benefit: You will learn simple, everyday mindfulness exercises that will help you to live more consciously, reduce stress and go through the day with more clarity.
✔ Format: 4 sessions of 60 minutes each (online), practical impulses and small exercises for everyday life, personal support for lasting change.
Your investment: 260 euros (65 euros/session)
Not sure whether my coaching is the right fit for you? Arrange a free, no-obligation initial consultation here.
My Approach
I specialise in healthy exercising with a focus on relaxation and mindfulness training, stress management through mindfulness, Pilates, yoga and yin yoga. For me, body and mind form a unity. A healthy mind lives in a healthy body – and vice versa. In my classes, I therefore emphasise addressing both the physical and mental levels.
For me, it is important to see the whole person. This means not only the physical conditions, but also the challenges in everyday life. Every body is different, everyone has different requirements in their daily life. Seeing all of this, accepting it and building on it – with this holistic approach, I combine different techniques, tailored to the individual.
