Calm and Ease for Body and Mind in Your Daily Life!
Welcome to „It’s Not the Mountain“!
I’m Caro,
here to guide you toward balance, relaxation, and a calm mind. With 10+ years of experience in movement and mindfulness, I’m dedicated to helping you reconnect with yourself, find stillness, and embrace a more relaxed approach to daily life.
Caro Campe
From a hectic daily life to finding balance – through mindfulness and movement, I’ve discovered how to bring more ease and calm into my everyday life.

I’d be happy to support you!
A Holistic Approach to Health and Well-being
My focus is on wellbeing through relaxation, mindfulness, and movement practices, with focus on stress management, Pilates, Yoga, and Yin Yoga. For me, the body and mind are interconnected, forming a unified whole. I believe in the principle that a healthy body nurtures a healthy mind—and vice versa. That’s why my sessions are designed to engage both physical and mental dimensions, bringing relaxation and mindfulness together.
I strive to see the whole person in my work, not only physical capabilities but also the daily challenges each individual faces. Everybody and every body is unique, with distinct needs and demands shaped by daily life. Acknowledging these differences, I combine techniques tailored to each individual, grounded in a holistic approach that builds upon each person’s strengths and circumstances.
My Focus Areas
Stress Reduction & Mindfulness
I provide practical tools and techniques to help you manage stress and cultivate mindfulness, enabling you to approach life’s demands with a calm and centered mindset.
Movement & Gentle Exercise
Through yoga and mindful movement practices, I assist you in reconnecting with your body, promoting physical relaxation and overall well-being.
My Online Offers

Mindful Movement for Busy Women
Rediscover balance and self-care with a focus on mindful movement tailored to the demands of your busy lives. These coaching sessions provide gentle practices and strategies to integrate relaxation and physical well-being into your daily routine, helping you feel grounded and energised, no matter how hectic life gets.

Mindfulness in Everyday Life
Bring mindfulness into your daily life with simple, impactful techniques designed to reduce stress and create moments of calm. In this 4-week coaching, you’ll learn practical ways to cultivate awareness and ease, helping you navigate daily challenges with a refreshed, centred mindset.

Find Your Flow
Starting as a new teacher can be scary! I’m here for you. Discover your unique teaching voice and deepen your understanding of anatomy and alignment with personalised 1:1 coaching – designed for new yoga teachers to help build confidence, find your style, and create authentic connections with students. Together, we’ll explore your strengths and refine your approach so you feel empowered and ready to lead!
“I had the pleasure of practicing Yoga with Caro and learning from her. Her approach to teaching is not just well-structured and deeply knowledgeable, but also inspiring. I particularly appreciate the way she conveys her knowledge with clarity and great enthusiasm. She guided us not just in the precise alignment of asanas, but also in understanding their anatomical foundations, helping to create harmony between body and mind. Her calm and supportive presence creates an atmosphere in which you feel encouraged, but above all seen and valued. Moreover, Caro has an exceptional intuition for sensing the group’s energy and adapting her Yoga sessions accordingly, making every class special. I am truly grateful for her guidance on my yoga journey and can wholeheartedly recommend her!”
Get in Touch!
If you’re interested in learning more, exploring my programs, or connecting directly, I’d love to hear from you.