Mindful Movement, Daily Calm – Yoga for Stress Relief & More
Are you looking for ways to go through your everyday life with more peace, focus and calmness? Then welcome to ‘It’s not the mountain’!
I am Caro, a yoga and mindfulness teacher here to support you in finding more calm, clarity, and ease in your daily life. Whether you’re feeling overwhelmed, disconnected, or simply in need of a reset, this is a space for mindful movement, stress relief, and gentle reconnection with yourself.
Through a blend of gentle movement and practical mindfulness, I share simple ways to help you reconnect with your body, quiet your mind, and soften the pace of everyday life.
For You – Stress Relief & Mindful Movement
If you’re feeling overwhelmed, tired, or just stretched too thin, you’re not alone. I offer easy, accessible tools to help you reconnect with yourself, even on the busiest days.
I strive to see the whole person in my work, not only physical capabilities but also the daily challenges each individual faces. Everybody and every body is unique, with distinct needs and demands shaped by daily life. Acknowledging these differences, I combine techniques tailored to each individual, grounded in a holistic approach that builds upon each person’s strengths and circumstances.
Popular Programs
Mindful Movement for Busy Women
Rediscover balance and self-care with a focus on mindful movement tailored to the demands of your busy lives. These coaching sessions provide gentle practices and strategies to integrate relaxation and physical well-being into your daily routine, helping you feel grounded and energised, no matter how hectic life gets.
Mindfulness in Everyday Life
Bring mindfulness into your daily life with simple, impactful techniques designed to reduce stress and create moments of calm. In this 4-week coaching, you’ll learn practical ways to cultivate awareness and ease, helping you navigate daily challenges with a refreshed, centred mindset.
For Yoga Teachers – Support & CE Workshops
As a YTT teacher and a certified YACEP, I offer workshops and online courses that count toward your Continuing Education (CE) hours with Yoga Alliance. I support you in finding your unique voice as a teacher.
What I Offer
Creating Powerful Meditations
You have the voice—now it’s time to use it. In this interactive workshop, you’ll learn how to craft meditation scripts that feel authentic and guide them with clarity, presence, and ease. We’ll explore how to structure your meditations, use inclusive and trauma-aware language, and deliver your words with confidence. You’ll write, practice, and receive live feedback in a supportive small group setting. A space to grow your skills—and trust your voice.
Find Your Flow
Starting as a new teacher can be scary! I’m here for you. Discover your unique teaching voice and deepen your understanding of anatomy and alignment with personalised 1:1 coaching – designed for new yoga teachers to help build confidence, find your style, and create authentic connections with students. Together, we’ll explore your strengths and refine your approach so you feel empowered and ready to lead!
Get to know me and book 30-Min free mentoring call!
Inspiration & Resources
Empower your teaching journey and get expert tips, insights, and exclusive offers for yoga teachers—straight to your inbox!
“I had the pleasure of practicing Yoga with Caro and learning from her. Her approach to teaching is not just well-structured and deeply knowledgeable, but also inspiring. I particularly appreciate the way she conveys her knowledge with clarity and great enthusiasm. She guided us not just in the precise alignment of asanas, but also in understanding their anatomical foundations, helping to create harmony between body and mind. Her calm and supportive presence creates an atmosphere in which you feel encouraged, but above all seen and valued. Moreover, Caro has an exceptional intuition for sensing the group’s energy and adapting her Yoga sessions accordingly, making every class special. I am truly grateful for her guidance on my yoga journey and can wholeheartedly recommend her!”
“What touched me most about Caro was her genuine thoughtfulness. The care and presence she brings to her teaching left a deep impression on me—something I now aspire to in my own classes. Her humanity, and the care and respect she shows for every body and mind, taught me so much.”
About Me
I’ve been teaching movement and mindfulness for over 15 years – in fitness studios, corporate offices, in 1:1 sessions, and teacher trainings. After my third burnout, I rebuilt my path through mindful movement and now help others find their balance.
I believe in slow change, daily practice, and showing up with compassion for yourself and others.
Get in Touch!
If you’re interested in learning more, exploring my programs, or connecting directly, I’d love to hear from you.