{"id":1505,"date":"2024-02-21T10:59:26","date_gmt":"2024-02-21T09:59:26","guid":{"rendered":"https:\/\/www.itsnotthemountain.de\/mein-angebot\/"},"modified":"2025-02-12T18:33:53","modified_gmt":"2025-02-12T17:33:53","slug":"mindfulness-coaching","status":"publish","type":"page","link":"https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/","title":{"rendered":"1:1 Coaching"},"content":{"rendered":"

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Find more serenity in everyday life – through mindful practice<\/h1>\n

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1:1 Coaching for more energy, less stress and conscious movement<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” min_height=”242px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”|||16px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Do you often feel tense, tired or stressed?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ custom_padding=”|||0px||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”20px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

My 1:1 coaching sessions help you to integrate mindfulness and mindful movement naturally into your life – without pressure, without rigid routines, but in a way that feels easy for you.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/11\/Coaching-Mindful-Movement-for-busy-Women.png” title_text=”Coaching – Mindful Movement for busy Women” url=”https:\/\/tidycal.com\/carocampe\/1-1-coaching-mindful-movement” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” border_color_all=”#29455B” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” custom_padding=”19px|||||” global_colors_info=”{}”]<\/p>\n

<\/strong><\/p>\n

Mindful Movement for Busy Women<\/strong><\/p>\n

\u2714 Ideal for:<\/strong> Women with busy lives who want to integrate movement and self-care into their lives more easily.<\/p>\n

\u2714 Your benefit:<\/strong> More energy, less stress, mindful routines that feel easy.<\/p>\n

\u2714 Format:<\/strong> 4 sessions of 60 minutes each (online), personalised support & exercises to do at home.<\/p>\n

Your investment: 260 euros (65 euros\/session)<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/carocampe\/1-1-coaching-mindful-movement” url_new_window=”on” button_text=”Book Now” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Not sure whether my coaching is the right fit for you? Arrange a free, no-obligation initial consultation here<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/11\/Coaching-Mindfulness.png” title_text=”Coaching – Mindfulness” url=”https:\/\/tidycal.com\/carocampe\/1-1-coaching-mindfulness” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” border_width_all=”1px” border_color_all=”#29455B” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” custom_padding=”19px|||||” global_colors_info=”{}”]<\/p>\n

Mindfulness in everyday life – finding more serenity and presence<\/strong><\/p>\n

\u2714 Ideal for:<\/strong> People who feel stressed, overwhelmed or often distracted and want to bring more calm and focus into their everyday lives.<\/p>\n

\u2714 Your benefit:<\/strong> You will learn simple, everyday mindfulness exercises that will help you to live more consciously, reduce stress and go through the day with more clarity.<\/p>\n

\u2714 Format:<\/strong> 4 sessions of 60 minutes each (online), practical impulses and small exercises for everyday life, personal support for lasting change.<\/p>\n

Your investment: 260 euros (65 euros\/session)<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/carocampe\/1-1-coaching-mindfulness” url_new_window=”on” button_text=”Book Now” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Not sure whether my coaching is the right fit for you? Arrange a free, no-obligation initial consultation here<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” z_index=”1″ custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”|300|||||||” text_font_size=”18px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”33px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

My Approach<\/h2>\n

 <\/p>\n

I specialise in healthy exercising with a focus on relaxation and mindfulness training, stress management through mindfulness, Pilates, yoga and yin yoga. For me, body and mind form a unity. A healthy mind lives in a healthy body – and vice versa. In my classes, I therefore emphasise addressing both the physical and mental levels.<\/p>\n

For me, it is important to see the whole person. This means not only the physical conditions, but also the challenges in everyday life. Every body is different, everyone has different requirements in their daily life. Seeing all of this, accepting it and building on it – with this holistic approach, I combine different techniques, tailored to the individual.<\/p>\n

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Find more serenity in everyday life – through mindful practice1:1 Coaching for more energy, less stress and conscious movementMy 1:1 coaching sessions help you to integrate mindfulness and mindful movement naturally into your life – without pressure, without rigid routines, but in a way that feels easy for you. Mindful Movement for Busy Women \u2714 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1505","page","type-page","status-publish","hentry"],"yoast_head":"\n1:1 Coaching I Mindfulness, Mindful Movement<\/title>\n<meta name=\"description\" content=\"Find more serenity in everyday life - through 1:1 mindfulness and mindful movement coaching, for more energy and less stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1:1 Coaching I Mindfulness, Mindful Movement\" \/>\n<meta property=\"og:description\" content=\"Find more serenity in everyday life - 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