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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||32px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/08\/Itsnotthemountain-Caro-Campe_square-scaled.jpg” title_text=”Itsnotthemountain, Caro Campe_square” align=”center” admin_label=”Bild” _builder_version=”4.27.0″ custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|phone” custom_padding=”0px|||||” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”200px” box_shadow_color=”#ffffff” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.itsnotthemountain.de\/en\/contact” button_text=”Contact me” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”172deg” button_bg_color_gradient_stops=”#ce6464 0%|#e8948d 98%” button_bg_color_gradient_start=”#946ef4″ button_bg_color_gradient_end=”#8857f2″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_vertical=”10px” box_shadow_blur=”40px” box_shadow_spread=”-12px” box_shadow_color=”#A8B6C4″ locked=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”40px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ text_font=”|300|||||||” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||1px||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
At 30, I experienced my third burnout. Now, in my early 40s, I use my extensive experience as a trainer to guide others toward a smarter path to more ease and balance in everyday life.<\/p>\n
I specialise in everything that nurtures both body and mind \u2013 from mindfulness and stress relief to back health, Pilates, and yoga.<\/p>\n
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I know exactly how stressful office life can be\u2014I\u2019ve been there myself and understand the feeling of exhaustion all too well. I spent several years working in communications and media, rushing through my days, spending endless hours in front of a computer, rarely taking breaks, and ultimately experiencing firsthand how chronic stress can take its toll. The result: burnout.<\/p>\n
At some point, I realized things couldn\u2019t continue that way. My desire for more balance in life led me back to my roots\u2014sports\/movement. I started rebuilding my work as a trainer\u2014something I had already done alongside my sports science studies\u2014and also discovered mindfulness for myself.<\/p>\n
Through regular relaxation breaks and mindfulness training, I found my way back to a more relaxed, balanced life.<\/p>\n
That\u2019s why I\u2019m passionate about helping you let go of daily tension and bring more ease into your life. With personalized programs that integrate both physical and mental techniques, I\u2019ll support you in finding the balance you need.<\/p>\n
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I hold a degree in Sports Science (B.A.) from the University of Rostock, Germany, and have been working as a trainer for over 10 years, specializing in Pilates, yoga, active breaks, and stress management through mindfulness.<\/p>\n
I conduct stress management training, active breaks, and other courses for well-known companies in Germany, online and offline. Additionally, I worked as a yoga teacher trainer at Gayatri Yoga<\/a> in Tenerife.<\/p>\n Education & Certifications:<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2025\/04\/Yoga-Alliance-Designations.png” title_text=”Yoga Alliance Designations” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.24.2″ _module_preset=”default” background_image=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/02\/shutterstock_729605338_locker-und-gelassen.jpg” min_height=”412.6px” custom_padding=”0px|||||” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup provider=”getresponse” getresponse_list=”itnm|5im9X” success_message=”Bitte \u00fcberpr\u00fcfe deine Inbox zur Best\u00e4tigung” title=”#stressfrei Tipps in deine Inbox!” button_text=”Jetzt anmelden!” description=”<\/p>\n\n
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