[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.24.2″ background_image=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/02\/It_s-not-the-mountain_header-2024-scaled.jpg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.24.2″ background_enable_color=”off” background_image=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/02\/Its-not-the-mountain_header-resize.png” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font_size=”17px” text_line_height=”1.8em” header_font=”Taviraj||||||||” header_font_size=”60px” header_line_height=”1.2em” text_orientation=”center” max_width=”800px” max_width_last_edited=”off|desktop” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” text_text_align=”center” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px|-64px|40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||47px|||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.24.3″ background_color=”RGBA(255,255,255,0)” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” min_height=”343.8px” overflow-x=”visible” overflow-y=”visible” custom_margin=”0px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_text ul_position=”inside” _builder_version=”4.27.4″ text_font_size=”17px” text_line_height=”1.8em” ul_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”30px” header_3_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” text_orientation=”center” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” text_text_align=”center” global_colors_info=”{}”]<\/p>\n
Are you looking for ways to go through your everyday life with more peace, focus and calmness? Then welcome to \u2018It’s not the mountain\u2019!<\/p>\n
I am Caro, a yoga and mindfulness teacher here to support you in finding more calm, clarity, and ease in your daily life. Whether you\u2019re feeling overwhelmed, disconnected, or simply in need of a reset, this is a space for mindful movement, stress relief, and gentle reconnection with yourself.<\/span><\/p>\n Through a blend of gentle movement and practical mindfulness, I share simple ways to help you reconnect with your body, quiet your mind, and soften the pace of everyday life.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.itsnotthemountain.de\/mein-angebot\/” button_text=”Learn more” button_alignment=”center” button_alignment_tablet=”left” button_alignment_last_edited=”off|tablet” disabled_on=”on|on|on” _builder_version=”4.24.2″ custom_button=”on” button_text_size=”16px” button_text_color=”gcid-d49a9c8a-726e-4c08-9646-7e2c63ae03dd” button_bg_color=”#8857f2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#ce6464 0%|#e8948d 98%” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_font=”Hind|600|||||||” custom_margin_tablet=”|||50px|false|false” custom_margin_last_edited=”off|tablet” custom_padding=”13px||10px||false|true” box_shadow_style=”preset3″ box_shadow_color=”#A8B6C4″ disabled=”on” global_colors_info=”{%22gcid-d49a9c8a-726e-4c08-9646-7e2c63ae03dd%22:%91%22button_text_color%22%93}” button_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Details about approach” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px||32px|||” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ text_font=”|300|||||||” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n If you’re feeling overwhelmed, tired, or just stretched too thin, you’re not alone. I offer easy, accessible tools to help you reconnect with yourself, even on the busiest days.<\/p>\n I strive to see the whole person in my work, not only physical capabilities but also the daily challenges each individual faces. Everybody and every body is unique, with distinct needs and demands shaped by daily life. Acknowledging these differences, I combine techniques tailored to each individual, grounded in a holistic approach that builds upon each person\u2019s strengths and circumstances.<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ text_font=”|300|||||||” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_margin=”||-26px|||” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” min_height=”990.3px” custom_margin=”-34px|auto||auto||” custom_padding=”|60px|0px|90px|false|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px|20px|20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”110px” box_shadow_spread=”-40px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/11\/Coaching-Mindful-Movement-for-busy-Women.png” title_text=”Coaching – Mindful Movement for busy Women” url=”https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Rediscover balance and self-care with a focus on mindful movement tailored to the demands of your busy lives. These coaching sessions provide gentle practices and strategies to integrate relaxation and physical well-being into your daily routine, helping you feel grounded and energised, no matter how hectic life gets.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/” url_new_window=”on” button_text=”Learn more” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”80%|80%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/11\/Coaching-Mindfulness.png” title_text=”Coaching – Mindfulness” url=”https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Bring mindfulness into your daily life with simple, impactful techniques designed to reduce stress and create moments of calm. In this 4-week coaching, you\u2019ll learn practical ways to cultivate awareness and ease, helping you navigate daily challenges with a refreshed, centred mindset.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.itsnotthemountain.de\/en\/mindfulness-coaching\/” url_new_window=”on” button_text=”Learn more” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”80%|80%” global_colors_info=”{}”][\/et_pb_button][et_pb_image _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”8px|auto||auto|false|false” custom_padding=”37px|60px|37px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ text_font=”|300|||||||” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||0px||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n As a YTT teacher and a certified YACEP, I offer workshops and online courses that count toward your Continuing Education (CE) hours with Yoga Alliance. I support you in finding your unique voice as a teacher.<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” min_height=”990.3px” custom_margin=”-34px|auto||auto||” custom_padding=”2px|60px|0px|90px|false|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px|20px|20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”80px” box_shadow_blur=”110px” box_shadow_spread=”-40px” box_shadow_color=”rgba(131,146,167,0.5)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2025\/07\/Creating-Powerful-Meditations_CE-Workshop.png” alt=”Creating Powerful Meditations_CE Workshop” title_text=”Creating Powerful Meditations_CE Workshop” url=”https:\/\/www.itsnotthemountain.de\/en\/how-to-write-a-meditation-ce-workshop-for-yoga-teachers\/” url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n You have the voice\u2014now it\u2019s time to use it. In this interactive workshop<\/strong>, you\u2019ll learn how to craft meditation scripts that feel authentic and guide them with clarity, presence, and ease. We\u2019ll explore how to structure your meditations, use inclusive and trauma-aware language, and deliver your words with confidence. You\u2019ll write, practice, and receive live feedback in a supportive small group<\/strong> setting. A space to grow your skills\u2014and trust your voice.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.itsnotthemountain.de\/en\/how-to-write-a-meditation-ce-workshop-for-yoga-teachers\/” url_new_window=”on” button_text=”Learn more” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”80%|80%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.itsnotthemountain.de\/wp-content\/uploads\/2024\/11\/Coaching-for-Yoga-Teachers.png” title_text=”Coaching for Yoga Teachers” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Starting as a new teacher can be scary! I’m here for you. Discover your unique teaching voice and deepen your understanding of anatomy and alignment with personalised 1:1 coaching – designed for new yoga teachers<\/strong> to help build confidence, find your style, and create authentic connections with students. Together, we\u2019ll explore your strengths and refine your approach so you feel empowered and ready to lead!<\/p>\n Get to know me and book 30-Min free mentoring call!<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/carocampe\/initial-consultation” url_new_window=”on” button_text=”Book Now” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” transform_scale=”80%|80%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_padding=”30px|30px|30px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_line_height=”1.8em” link_font=”|600|||||||” link_text_color=”#8f64f3″ link_line_height=”1.2em” header_4_font=”Taviraj|600|||||||” header_4_font_size=”20px” header_4_line_height=”1.2em” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n Empower your teaching journey and get expert tips, insights, and exclusive offers for yoga teachers\u2014straight to your inbox!<\/p>\n [\/et_pb_text][et_pb_signup provider=”getresponse” getresponse_list=”GetResponse 26042026|ZQyzw” button_text=”Subscribe now” description=”<\/p>\n ” footer_content=”<\/p>\n By registering, you agree to our privacy policy<\/a>.<\/p>\n ” use_spam_service=”on” recaptcha_list=”Default|Default-0″ _builder_version=”4.27.6″ _module_preset=”default” background_layout=”light” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_signup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Lisa H.” _builder_version=”4.27.4″ _module_preset=”default” body_font=”|300|||||||” body_font_size=”16px” text_orientation=”center” custom_margin=”-3px|||||” global_colors_info=”{}”]<\/p>\n “I had the pleasure of practicing Yoga with Caro and learning from her. Her approach to teaching is not just well-structured and deeply knowledgeable, but also inspiring. I particularly appreciate the way she conveys her knowledge with clarity and great enthusiasm. She guided us not just in the precise alignment of asanas, but also in understanding their anatomical foundations, helping to create harmony between body and mind. Her calm and supportive presence creates an atmosphere in which you feel encouraged, but above all seen and valued. Moreover, Caro has an exceptional intuition for sensing the group’s energy and adapting her Yoga sessions accordingly, making every class special. I am truly grateful for her guidance on my yoga journey and can wholeheartedly recommend her!”<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Han N.” _builder_version=”4.27.4″ _module_preset=”default” body_font=”|300|||||||” body_font_size=”16px” text_orientation=”center” custom_margin=”-3px|||||” global_colors_info=”{}”]<\/p>\n \u201cWhat touched me most about Caro was her genuine thoughtfulness. The care and presence she brings to her teaching left a deep impression on me\u2014something I now aspire to in my own classes. Her humanity, and the care and respect she shows for every body and mind, taught me so much.\u201d<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” disabled_on=”on|on|on” _builder_version=”4.16″ background_color=”#ffffff” z_index=”0″ width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”1200px” overflow-x=”visible” overflow-y=”visible” custom_margin=”-30px|auto||auto|false|false” custom_padding=”60px|60px|60px|90px|true|false” custom_padding_tablet=”|||60px|false|false” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(131,146,167,0.5)” disabled=”on” global_colors_info=”{}” width__hover_enabled=”off”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.27.3″ text_font=”|300|||||||” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” header_3_font=”Taviraj|600|||||||” header_3_font_size=”20px” header_3_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”18px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n If you already know me, you might be aware that I am a very structured person – usually. But not always. \ud83d\ude09<\/p>\n After experiencing a period where my usual productivity strategies were no longer effective, I discovered\u00a0<\/span>FLOWN<\/span><\/a>. This virtual co-working platform revitalised my work routine when I am on “desk” jobs. Flown offers structured focus sessions, providing a supportive environment where we can work together, set clear goals, and maintain accountability.<\/span><\/p>\nFor You – Stress Relief & Mindful Movement<\/h3>\n
Popular Programs<\/h3>\n
Mindful Movement for Busy Women<\/h4>\n
Mindfulness in Everyday Life<\/h4>\n
For Yoga Teachers – Support & CE Workshops<\/h3>\n
What I Offer<\/h3>\n
Creating Powerful Meditations<\/h4>\n
Find Your Flow<\/h4>\n
Inspiration & Resources<\/h4>\n
What you\u2019ll get<\/strong><\/h5>\n
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Find Your Focus with Me on FLOWN<\/strong><\/h3>\n